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Posts filed under: Nonduality

Flexible attention in One Picture

  . * because one is an object too ** the whole brain synchrony in alpha frequency...

Open Focus and nonduality

I have recently learned about nonduality which is a translation of the Sanskrit word ‘Advaita’, which means ‘not two’. It points to the essential oneness (wholeness, completeness, unity) of life. Oneness which exists here and now, prior to any apparent separation. In...

Leon and awareness

. There is Leon (a person, an object) and there is awareness (objectless space). . . Leon is an object and as an object has its borders – in time (was born and will die) and in the space (can...

Science, nonduality and attentional flexibility

Science recognizes objects and describes relations between them. It means that it belongs to the dual reality. My understanding of an object is anything I can focus my attention on. It could be a physical object (a chair, a desk, a...
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FREE OPEN FOCUS ATTENTION EXERCISES

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