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What is True Freedom and how you can really be free

Everything is separated and connected at the same time. The reality is simultaneously divided, broken into small pieces and completely unified. It depends on how you see the World and live your life. To be more precise, it depends on...

Mindfulness and Open Focus – two approaches to attention training

Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...

What is true love and how to let it happen to you ?

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Learn how to diffuse your attention and live happier, healthier life.

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Flexible attention and non verbal communication

I would like to present you a very practical skill which can make your work  – and private life – a bit more exciting. It is fairly easy to learn and it is based on a flexible attention. It should...

This is how we generate problems, loneliness and pain

We can be aware of problems, pain and loneliness only when we are in the narrow/objective attention style. Unfortunately the Western world is based on it. We have learned to favor this style and it feels natural to attend in...

Flexible attention – how the West can meet the East – (in your brain)

The narrow/objective world . The western culture is based on the narrow/objective attention style. [Just to remind you – when our attention is narrow we are specific and we divide reality into smaller pieces (objects) which can be fully attended...
CLICK THE PICTURE ABOVE AND TRY
FREE OPEN FOCUS ATTENTION EXERCISES

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