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Posts tagged with: Open Focus

  • Tag: Open Focus

Open Focus and nonduality

I have recently learned about nonduality which is a translation of the Sanskrit word ‘Advaita’, which means ‘not two’. It points to the essential oneness (wholeness, completeness, unity) of life. Oneness which exists here and now, prior to any apparent separation. In...

Space awareness on movement

This is a non-standard Open Focus exercise that I like to practice. As you know, space awareness is the heart of Open Focus practice. It is the quickest way to generate alpha synchrony in the brain. It was easy for me to...

Open Focus in symbols

You can find symbols which may represent balancing attention styles in various traditions. I will give you three examples. Please, bear in mind it is my interpretation and feel free to disagree with me. First symbol represents the Holy Trinity...
CLICK THE PICTURE ABOVE AND TRY
FREE OPEN FOCUS ATTENTION EXERCISES

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